- This event has passed.
30 Minute HIIT Workouts for Moms 2020
December 13, 2019 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Monday and Friday, repeating until January 31, 2020
30 Minute HIIT Workouts for Moms – Ages 18+ $5/visit Mondays & Fridays, 12:00-12:30pm December 2-27, January 17-31 Community Center, Aspen Room
Why 30 Minute HIIT workouts? High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work smarter not harder! HIIT is proven to get results and provide endless health benefits. Looking to burn some extra body fat? HIIT can take care of this faster than any other form of exercise. Bring some toys and a snack to keep your little one occupied.
A word from the instructor: “Hi, I’m Samantha Tucker, an online health coach and mom of a 21-month-old daughter. It’s my passion to help Moms get fit. I create virtual HIIT workouts for Moms all over the globe! I’m excited to announce I’m here to offer 30-minute, effective HIIT workouts for the Moms of Chaffee County. Let’s get fit together!”