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Monday Movement – Qigong @ BV Library
November 5, 2018 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until May 27, 2019
Qigong involves coordinated, slow flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Each class will include new exercises aimed at increasing flexibility and energy, promoting mental clarity and improving blood flow throughout the body. Instructor John Candea –licensed acupuncturist, yoga instructor and qigong practitioner for over 40 years. More info at: thresholdseminars.com