- This event has passed.
December 5 @ 8:00 am - 5:00 pm
An event every week that begins at 8:00am on Wednesday and Friday, repeating indefinitely
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.