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SilverSneakers Yoga
February 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
