- This event has passed.
September 11 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.