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April 2020
Zumba
Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Salida Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little…
Find out more »Yoga
This class will help participants gain improved flexibility, balance, strength and posture while incorporating beginner and intermediate yoga poses with stretching.
Find out more »Intensity Training for Women
This class is a great way to learn different strength training exercises and exercise intensity needed to maximize workout potential. Each session will include a warm-up followed by several strength training circuits with the goal of keeping your heart rate elevated with little rest.
Find out more »Junior Circus School Classes 2020
Junior Circus School Classes with the Buena Vista Circus Ages 3+ $60 Mondays, 5:30-6:15pm Session 2 March 30-May 4 Juggling, hula hoop, unicycle, stilts, walking globe, tumbling, partnering acrobatics, plus so much more Classes held in the Pinon Room of Community Center or at EmPower Yoga. Parents are required to attend the first evening class for a program orientation. Registration Deadline for Session 2: Monday, March 23 Click Here to Register Online for Junior Circus School Session 2 (March 30-…
Find out more »Family Zumba
Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Salida Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little…
Find out more »Women’s Self-Led Workout Group
Ages 18+ $2 per visit Tuesdays, 8:15-9:45am January 7-May 26 Community Center Aspen Room Registration: Drop-in
Find out more »Zumba!
Description:Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Buena Vista Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little…
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