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January 2020
Zumba
Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Salida Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little…
Find out more »Yoga
This class will help participants gain improved flexibility, balance, strength and posture while incorporating beginner and intermediate yoga poses with stretching.
Find out more »30 Minute HIIT Workouts for Moms 2020
30 Minute HIIT Workouts for Moms – Ages 18+ $5/visit Mondays & Fridays, 12:00-12:30pm December 2-27, January 17-31 Community Center, Aspen Room Why 30 Minute HIIT workouts? High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Work smarter not harder! HIIT is proven to get results and provide endless health benefits. Looking to burn some extra body fat? HIIT can take care of this faster than any other form…
Find out more »Family Zumba
Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Salida Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little…
Find out more »Women’s Self-Led Workout Group
Ages 18+ $2 per visit Tuesdays, 8:15-9:45am January 7-May 26 Community Center Aspen Room Registration: Drop-in
Find out more »Journey Into Power Book Club
Journey Into Power~Book Club Join us for this free, powerful and transformational book club. We will have focused activities and discussions while reading Journey Into Power by Baron Baptiste. We have created a safe and comfortable space for you to share authentically and be supported. Please bring your book, a journal/pen, and anything else to make yourself comfortable at the studio. Starts: January 7th When: Every Tuesday at 7:15pm Ends: Feburary 4th If you’re not a member yet, we recommend pairing…
Find out more »Zumba!
Description:Come join the Zumba® fitness craze! Latin inspired dance will get you in shape with out you even knowing it! The moves are easy and fun! You will sweat! You will dance! And you will have fun! No experience necessary and their are modifications for every level, just let your instructor know. The Buena Vista Dance Studio has sprung wood floors that are easy on your body. So no excuses join today! This class focuses on cardio and a little…
Find out more »Tunes & Tots @ BV Library
Music & movement for kid’s birth to 5yrs old. You will learn some classic songs and some new ones. Find the rhythm and move to the beat.
Find out more »Junior Circus School Classes 2020
Junior Circus School Classes with the Buena Vista Circus Ages 3+ $60 Mondays, 5:30-6:15pm Session 1 January 27-March 2, Session 2 March 30-May 4 Juggling, hula hoop, unicycle, stilts, walking globe, tumbling, partnering acrobatics, plus so much more Classes held in the Pinon Room of Community Center or at EmPower Yoga. Parents are required to attend the first evening class for a program orientation. Registration Deadline for Session 1: Monday, January 20 Click Here to Register for Junior Circus School…
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